This Calm Session is a deeply soothing guided meditation designed to help you reconnect with, understand, and gently heal your inner child.Through soft visualisation, grounding breathwork, and compassionate guidance, you’ll create a safe internal space where old wounds can soften and long-held emotional tension can begin to unwind. This session helps you:• release emotional heaviness• soften self-criticism• reconnect with self-worth• cultivate inner safety and understanding• comfort parts of yourself that still need care Perfect for anxiety, overwhelm, emotional fatigue, or whenever you feel disconnected from yourself.Give your younger self the compassion they always deserved — and feel the quiet strength that comes from healing within.

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