Episode Synopsis "S1 E3: How To Achieve Work-Life Balance Through Meditation and Mindfulness"

For notes, please refer to http://mikemccallister.com/2020/08/13/how-to-achieve-work-life-balance-through-meditation-and-mindfulness/ In his book – How To Be Mindful Of Thoughts: Steps To Achieving Mindfulness And Living In The Moment (Buddha on the Inside Book 3), he discusses various other approaches you can use to increase mindfulness. Get your copy and see your productivity at work increase rapidly - www.mikemccallister.com/books Get your friends and family to practice mindfulness too using the widely acclaimed The Ultimate Inner Peace Affirmation Audio Series To Attain Nirvana for FREE! - www.mikemccallister.com/free

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More episodes of the podcast Meditate with Mike

• S1 E7: How to Creatively Get Your Team Members To Practice Mindfulness Without Them Even Knowing It
• S1 E6: Creative Ways To Practice Mindfulness At Your Workplace Even When You Have A Hectic Work Schedule
• S1 E5: How Mastering Mindfulness Can Make You A Darling Of Your Boss (And Probably Get You A Promotion)
• S1 E4: 10 Powerful Mindfulness Quotes That Will Inspire You To Stay Focused And Productive In Your Workplace
• S1 E3: How To Achieve Work-Life Balance Through Meditation and Mindfulness
• S1 E2: 6 Powerful Reasons Why You Should be Practicing Mindfulness in Your Workplace
• S1 E1: Intro: Mindfulness 101