Mavens of Motherhood

Mavens of Motherhood

Por: Ella Frances
The Mavens of Motherhood Podcast is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I'm your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher and maternal wellness coach. I am a survivor of postpartum depression and have experienced the loss of identity, overwhelm and anxiety that so many mothers today face. Here’s what I believe: Being a mom does not mean being a martyr. You matter mama and deserve to feel well. Through honest conversations, relatable stories and expert interviews with mavens in maternal wellness, this is a space for you to learn, grow and be encouraged to keep prioritizing you.
17 episodios disponibles

Latest episodes of the podcast Mavens of Motherhood

Common not Normal Cycle Symptoms when Trying to Conceive with Anisa Woodall, MS CN 21/03/2024
Postpartum Depletion & The MotherBaby Dyad 12/03/2024
Coco Brown’s Resilient Homebirth Story 05/03/2024
Postpartum Return to Exercise, Let Be & Flow with Jessica Rossing 15/02/2024
Postpartum Nutrition & Navigating Nourishment when Baby Comes 08/02/2024
Parenting & Family Dynamics using Human Design 01/02/2024
Mommy Wine Culture & Embracing Sober Motherhood 22/01/2024
How to Advocate for Your PAID Family Leave 01/06/2023
Where Should I Give Birth? 04/05/2023
Madi Reimer's Empowered & Holy Home Birth Story 27/04/2023
Beyond Kegels & Pelvic Floor Physical Therapy 20/04/2023
What the Hormones? Cycle Tracking & Period Stuff 13/04/2023
Preparing your Mind & Body for Pregnancy with Kate Eskuri 06/04/2023
Prenatal Nutrition: You Deserve to Feel Healthy & Well 30/03/2023
Birth Queen & Empowered Motherhood with Rachel Nicks 23/03/2023
Doula Work is Community Care 16/03/2023
Welcome to the Mavens of Motherhood Podcast with Ella Frances 08/03/2023
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