Episode 014: Postpartum Return to Exercise, Let Be & Flow with Jessica Rossing Maven: Jessica Rossing, Founder of Movo Studio @jessicarossingfitness on Instagram (she/her)Welcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher and your maternal wellness coach. I am a survivor of postpartum depression and have experienced the loss of identity, overwhelm and anxiety that so many mothers today face.Here’s what I believe: Being a mom does not mean being a martyr. You matter mama and deserve to feel well. Through honest conversations, relatable stories and expert interviews with mavens in maternal wellness, this is a space for you to learn, grow and be encouraged to keep prioritizing you.In this episode I sit down with Jessica Rossing, the founder of Movo Studio a HIIT, strength and run studio in Duluth MN freshly postpartum. She shares her personal journey returning to exercise as an athlete and personal trainer! Jessica is a former triathlete and movement has been a huge part of her life. "Starting over" postpartum was a journey for her and she shares how she navigated it with her motto, "let be & flow". This episode is incredibly inspiring and we encourage you do move because it feels good and to find joy in the movement. Check out this episode's Show Notes.Resources MentionedMaternal Wellness Group Coaching Program | Mama Mastermind Want to practice yoga with me and learn from a variety of maternal wellness experts? Join Membership!Take a class with Jessica Rossing at MOVO Studio. Online or in person in Duluth, MN!Read the Show Notes: https://www.ellafrances.com/Join Mama Mastermind: ellafrancesyoga.com/mama-mastermindJoin Membership: ellafrancesyoga.com/membershipFollow Ella on Instagram: instagram.com/ellafranSign up for our weekly letter: ellafrancesyoga.com/letterRegister for one of the courses: ellafrancesyoga.com/learnThanks for listening to this episode of The Mavens of Motherhood Podcast. Connect with me on Instagram or leave us a review!

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