Episode 003: Birth Queen & Empowered Motherhood with Rachel NicksMavens of Motherhood Podcast | Ep: 003Maven: Rachel Nicks (she/her) @rachelenicks @birthqueenorg on InstagramWelcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher and your maternal wellness coach. I am a survivor of postpartum depression and have experienced the loss of identity, overwhelm and anxiety that so many mothers today face.Here’s what I believe: Being a mom does not mean being a martyr. You matter mama and deserve to feel well. Through honest conversations, relatable stories and expert interviews with mavens in maternal wellness, this is a space for you to learn, grow and be encouraged to keep prioritizing you.In this episode Rachel Nicks and Ella discuss what a birthing in America looks like for black mothers and how Birth Queen is supporting and empowering black families. This conversation helps to encourage those that want more enjoyable birth experience to have more resources and empowerment and how to support our black and brown neighbors, friends and fellow birthing families. As an ally it is important that we share this information and Birth Queen's teachings and financially support his mission to end the black maternal mortality crisis in America. Please share this with a friend that could benefit from this information. Check out this episode's blog post.Resources MentionedMaternal Wellness Group Coaching Program | Mama Mastermind Want to practice yoga with me and learn from a variety of maternal wellness experts? Take Rachel Nicks prenatal and postnatal friendly class from the Maternal Wellness Summit. Join Membership!Read the Show Notes: https://www.ellafrances.com/birth-queen-with-rachel-nicks/Join Mama Mastermind: ellafrancesyoga.com/mama-mastermindJoin Membership: ellafrancesyoga.com/membershipFollow Ella on Instagram: instagram.com/ellafranSign up for our weekly letter: ellafrancesyoga.com/letterRegister for one of the courses: ellafrancesyoga.com/learnThanks for listening to this episode of The Mavens of Motherhood Podcast. Connect with me on Instagram or leave us a review!Thanks for listening to this episode of The Mavens of Motherhood Podcast. Connect with me on Instagram or leave us a review!

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