Episode 016:  Postpartum Depletion & The MotherBaby DyadMaven: Dr. Samantha Klim, ND of Trillium Naturopathic @trillium_naturopathic on InstagramWelcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher and your maternal wellness coach. I am a survivor of postpartum depression and have experienced the loss of identity, overwhelm and anxiety that so many mothers today face.Here’s what I believe: Being a mom does not mean being a martyr. You matter mama and deserve to feel well. Through honest conversations, relatable stories and expert interviews with mavens in maternal wellness, this is a space for you to learn, grow and be encouraged to keep prioritizing you.It is time to mother the mothers this week with our maven Dr. Samantha Klim of Trillium Naturopathic. Dr. Sam is a Licensed Naturopathic Doctor with an expertise in reproductive and maternal health. She is passionate about providing truly holistic care to Women in their reproductive years and is an advocate for changing the cultural conversations around maternal health, wellness and postpartum healing. In this conversation we talk about postpartum in the US, the MotherBaby dyad, postpartum depletion and the importance of focusing on your wellness as a mother. Check out this episode's Show Notes.Resources MentionedMaternal Wellness Group Coaching Program | Mama Mastermind Want to practice yoga with me and learn from a variety of maternal wellness experts? Join Membership!Postpartum GuidebookReach out to Dr. Sam of Trillium NaturopathicRead the Show Notes: https://www.ellafrances.com/Join Mama Mastermind: ellafrancesyoga.com/mama-mastermindJoin Membership: ellafrancesyoga.com/membershipFollow Ella on Instagram: instagram.com/ellafranSign up for our weekly letter: ellafrancesyoga.com/letterRegister for one of the courses: ellafrancesyoga.com/learnThanks for listening to this episode of The Mavens of Motherhood Podcast. Connect with me on Instagram or leave us a review!

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