Welcome to the Mavens of Motherhood Podcast! This is a place let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher and your maternal wellness coach. I am a survivor of postpartum depression and have experienced the loss of identity, overwhelm and anxiety that so many mothers today face. Here’s what I believe: Being a mom does not mean being a martyr. You matter mama and deserve to feel well. Through honest conversations, relatable stories and expert interviews with mavens in maternal wellness, this is a space for you to learn, grow and be encouraged to keep prioritizing you.Show Notes: ellafrancesyoga.com/listenJoin Mama Mastermind: ellafrancesyoga.com/mama-mastermindJoin Membership: ellafrancesyoga.com/membershipFollow Ella on Instagram: instagram.com/ellafranSign up for our weekly letter: ellafrancesyoga.com/letterRegister for one of the courses: ellafrancesyoga.com/learnThanks for listening to this episode of The Mavens of Motherhood Podcast. Connect with me on Instagram or leave us a review!

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