Episode 013: Postpartum Nutrition & Navigating Nourishment when baby comes Maven: Haley Miskowiec, RD The Prenatal Nutritionist @prenatal.nutritionist on Instagram (she/her)Welcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher and your maternal wellness coach. I am a survivor of postpartum depression and have experienced the loss of identity, overwhelm and anxiety that so many mothers today face.Here’s what I believe: Being a mom does not mean being a martyr. You matter mama and deserve to feel well. Through honest conversations, relatable stories and expert interviews with mavens in maternal wellness, this is a space for you to learn, grow and be encouraged to keep prioritizing you.Postpartum nutrition is oftentimes overlooked as we focus so heavily on our pregnancy's nutrition. Postpartum depletion is common but not normal and is a sign of malnourishment and nutrient deficiency. In this podcast episode Haley Miskowiec and Ella chat about postpartum nutrition and navigating nourishment when your baby comes. It is something that we can prepare for and have support around if we advocate for our needs. As a prenatal/postpartum nutritionist Haley specializes in creating a plan for you to support your specific postpartum needs too!Check out this episode's Show Notes.Resources MentionedMaternal Wellness Group Coaching Program | Mama Mastermind Want to practice yoga with me and learn from a variety of maternal wellness experts? Join Membership!Reach out to Haley the Prenatal Nutritionist for Individual SupportRead the Show Notes: https://www.ellafrances.com/Join Mama Mastermind: ellafrancesyoga.com/mama-mastermindJoin Membership: ellafrancesyoga.com/membershipFollow Ella on Instagram: instagram.com/ellafranSign up for our weekly letter: ellafrancesyoga.com/letterRegister for one of the courses: ellafrancesyoga.com/learnThanks for listening to this episode of The Mavens of Motherhood Podcast. Connect with me on Instagram or leave us a review!

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