Episode 004: Prenatal Nutrition: You Deserve to Feel Healthy & WellMavens of Motherhood Podcast | Ep: 004Maven: Haley Miskowiec the Prenatal Nutritionist (she/her) @prenatal.nutritionist on InstagramWelcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher and your maternal wellness coach. I am a survivor of postpartum depression and have experienced the loss of identity, overwhelm and anxiety that so many mothers today face.Here’s what I believe: Being a mom does not mean being a martyr. You matter mama and deserve to feel well. Through honest conversations, relatable stories and expert interviews with mavens in maternal wellness, this is a space for you to learn, grow and be encouraged to keep prioritizing you.In this episode Haley Miskowiec, the Prenatal Nutritionist and Ella discuss prenatal nutrition, bust some prenatal food myths, discussion some common but not so normal symptoms in pregnancy and empower you to take action to feel healthy and well. We also talk about body image in pregnancy and how this is truly a time to embrace the growth and change.  Pregnancy can truly be a time to enjoy and not worry about how you are nourishing you and your baby if you are informed and educated. Haley's passion is to give you the tools so you can let go of those fears and lean into that joy. Check out this episode's blog post.Resources MentionedMaternal Wellness Group Coaching Program | Mama Mastermind Want to practice yoga with me and learn from a variety of maternal wellness experts? Take Rachel Nicks prenatal and postnatal friendly class from the Maternal Wellness Summit. Join Membership!Read the Show Notes: https://www.ellafrances.com/prenatal-nutrition-you-deserve-to-feel-healthy-and-well/Join Mama Mastermind: ellafrancesyoga.com/mama-mastermindJoin Membership: ellafrancesyoga.com/membershipFollow Ella on Instagram: instagram.com/ellafranSign up for our weekly letter: ellafrancesyoga.com/letterRegister for one of the courses: ellafrancesyoga.com/learnThanks for listening to this episode of The Mavens of Motherhood Podcast. Connect with me on Instagram or leave us a review!

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