Master Stress with Dr. S

Master Stress with Dr. S

Por: Safia Debar
Welcome to Master Stress with Dr. S, the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach. Each episode dives deep into the neuroscience of stress, blending logic and intuition to give you practical tools for thriving in a fast-paced world. Whether you’re navigating the pressures of leadership, striving for peak performance, or yearning for a life of balance and freedom, Dr. Safia Debar will guide you through powerful strategies, expert insights, and personal stories to help you regain control, nurture your well-being, and live authentically. Tune in to discover how to stop stress from holding you back and start living your best, empowered life.
49 episodios disponibles

Latest episodes of the podcast Master Stress with Dr. S

REPLAY: Hormones 101 13/01/2026
Mastering New Year Transformations: Aligning Goals with Identity 06/01/2026
Stop Chasing Next Year — Complete This One First 30/12/2025
Money, Guilt & Generosity 23/12/2025
Emotional Hangovers: How to Recover After Conflict, Overstimulation or Overgiving 16/12/2025
The Comparison Trap 09/12/2025
Family Triggers 101 02/12/2025
The Overcommitment Season — Why You Say Yes When You Mean No 25/11/2025
Melatonin: The Rhythm of Life — Beyond Sleep and Into Cellular Repair 18/11/2025
The Unsung Hero: Your Thyroid, Energy, and the Myth of Normal Labs 11/11/2025
Men’s Midlife Hormones: Andropause, Testosterone, and the Truth About TRT 04/11/2025
Revisiting HRT: Unveiling the Long-Term Benefits for Women's Health 28/10/2025
Menopause: Your Renaissance, Not Your Decline 21/10/2025
Non-Hormonal Menopause Relief That Works 14/10/2025
HRT Demystified: What Works, Who It’s For, and How To Use It Safely 07/10/2025
Perimenopause: The Decade No One Prepared Us For 30/09/2025
REPLAY: The lies you've been told about stress 23/09/2025
Pre-perimenopause: Yes, it's a thing 16/09/2025
Puberty & The Brain Rewire: What Every Parent and Teen Needs to Know 09/09/2025
What every woman should know: the female hormone timeline 02/09/2025
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