In this episode of Master Stress with Dr. S., the focus is on demystifying the significant yet often misunderstood phases of perimenopause and menopause. Dr. S. discusses the hormonal changes that take place during midlife, including the impacts of estrogen, progesterone, and testosterone fluctuations. She describes common symptoms such as brain fog, irregular periods, mood swings, and sleep disturbances. The discussion highlights the importance of managing stress, maintaining proper nutrition, engaging in regular exercise, and potentially considering Hormone Replacement Therapy (HRT). Emphasizing that this transition is not a decline but a renaissance, Dr. S. provides insights into how women can navigate this decade-long journey prepared and empowered.00:00 Introduction to Perimenopause and Menopause01:52 Recognizing the Symptoms of Perimenopause03:24 Understanding Perimenopause: Hormonal Changes06:36 Managing Perimenopause: Lifestyle Adjustments08:13 The Role of Stress and Cortisol09:51 Common Symptoms and Their Impact13:13 Importance of Sleep and Strength Training14:38 Nutrition and Tracking Symptoms15:58 Clinical Diagnosis and Blood Tests18:23 Preparing for the Rollercoaster of Perimenopause19:28 Treatment Options: HRT and Non-Hormonal Therapies20:46 Conclusion and ResourcesDownload the Perimenopause Power Map.https://www.rqwellness.com/the-pre-perimenopause-power-checklistConnect with Dr Safia Debar Dr Safia DebarSpeaker / Coach | Medical Doctor | Breathwork Facilitator One of Tatler's "Top 21 private doctors in Britain" [email protected]: @drsafiadebarTiktok: drsafiadebarFind our free resources here: www.drsafiadebar.com/resource

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