In this episode of Master Stress with Dr. S, we delve into the complexities of Hormone Replacement Therapy (HRT). Dr. S discusses HRT's benefits, risks, and misconceptions, especially for women experiencing perimenopause and menopause. She provides a historical perspective on the global panic caused by the 2002 Women's Health Initiative study and clarifies current safe prescribing practices. The episode covers who can benefit from HRT, how to start safely, and the diverse preparations available. It also emphasizes the importance of personalized care and provides insights into non-hormonal alternatives.00:00 Introduction to Hormone Replacement Therapy (HRT)03:03 Understanding Perimenopause and Its Symptoms06:05 Treatment Modalities for Perimenopause14:23 Diving Deep into HRT: Types and Benefits22:20 Safety and Risks of HRT28:10 Addressing Concerns and Misconceptions32:10 Conclusion and Final ThoughtsDownload the free HRT Treatment Map.www.drsafiadebar.com/hrt-treatment-mapConnect with Dr Safia Debar Dr Safia DebarSpeaker / Coach | Medical Doctor | Breathwork Facilitator One of Tatler's "Top 21 private doctors in Britain" [email protected]: @drsafiadebarTiktok: drsafiadebarFind our free resources here: www.drsafiadebar.com/resource

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