In this episode of Master Stress with Dr. S, the focus is on understanding and managing perimenopause and midlife health through non-hormonal approaches. Dr. S discusses the importance of lifestyle as the foundation for health, emphasizing sleep, exercise, and nutrition. She introduces various non-hormonal medications such as SSRIs, SNRIs, gabapentin, and new treatments like Fezolinitant. Mind-body therapies including CBT, mindfulness, and hypnosis are highlighted alongside complementary treatments like acupuncture and herbal remedies. Dr. S shares practical tips and real-life examples to empower women to explore all available options for symptom relief and maintaining a healthy lifestyle.00:00 Introduction to Hormones and Non-Hormonal Approaches01:46 The Importance of Lifestyle in Midlife Health03:36 Key Lifestyle Factors: Sleep, Exercise, and Nutrition06:24 Stress Mastery and Social Connection08:33 Non-Hormonal Medications for Symptom Relief10:56 Mind-Body Therapies and Complementary Treatments11:41 Emerging Therapies and Supplement Strategies14:22 Conclusion and Final ThoughtsDownload the Pre-Perimenopause Power checklist.https://www.rqwellness.com/the-pre-perimenopause-power-checklistConnect with Dr Safia Debar Dr Safia DebarSpeaker / Coach | Medical Doctor | Breathwork Facilitator One of Tatler's "Top 21 private doctors in Britain" [email protected]: @drsafiadebarTiktok: drsafiadebarFind our free resources here: www.drsafiadebar.com/resource

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