In this episode of 'Master Stress with Dr. S,' the focus is on the big picture of menopause, building on recent discussions about hormones, perimenopause, and treatment options. Dr. S reviews the implications of the women's health initiative study, discusses various physical and cognitive symptoms of menopause, and emphasizes the importance of HRT, local estrogen, testosterone, and non-hormonal treatments. The episode also explores cultural perspectives on menopause, encouraging women to see it as a time of renewal, wisdom, and freedom. Dr. S offers practical tips, lifestyle advice, and reflection exercises to help women embrace menopause as a renaissance and not an end.00:00 Introduction to Master Stress with Dr. S01:16 The Impact of the Women's Health Initiative Study02:47 Symptoms and Effects of Perimenopause04:51 Understanding Menopause: A New Perspective06:06 Medical Definition and Diagnosis of Menopause09:05 Cultural Views on Menopause14:51 Treatment Options for Menopause Symptoms20:40 The Importance of Lifestyle in Managing Menopause24:42 The Role of Hormone Testing in Menopause Management25:53 Conclusion: Embracing Menopause as a New BeginningDownload the Menopause Renaissance Map.www.drsafiadebar.com/menopause-renaissance-mapConnect with Dr Safia Debar Dr Safia DebarSpeaker / Coach | Medical Doctor | Breathwork Facilitator One of Tatler's "Top 21 private doctors in Britain" [email protected]: @drsafiadebarTiktok: drsafiadebarFind our free resources here: www.drsafiadebar.com/resource

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