In this episode of 'Master Stress with Dr. S,' we delve into the hormonal lifecycle of women. Dr. S maps out the significant hormonal phases, from puberty through to postmenopause. She highlights the profound neuroendocrine shifts that happen at each stage, including puberty, premenopause, perimenopause, and postmenopause. Emphasizing the importance of understanding these phases, Dr. S also covers the impact of these hormonal changes on mood, energy, and physical health, offering insights into optimizing women's health and well-being. This episode kicks off a four-part series that will zoom into each phase for deeper understanding.00:00 Introduction to Hormonal Life Cycle02:32 Understanding Puberty: The First Surge05:46 Decoding the Menstrual Cycle18:44 Navigating Pre-Perimenopause21:25 Entering Perimenopause: The Roller Coaster31:19 Menopause and Postmenopause: A New Chapter33:30 Conclusion: Embracing Hormonal ChangesConnect with Dr Safia Debar Dr Safia DebarSpeaker / Coach | Medical Doctor | Breathwork Facilitator One of Tatler's "Top 21 private doctors in Britain" [email protected]: @drsafiadebarTiktok: drsafiadebarFind our free resources here: www.drsafiadebar.com/resource

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