In this episode of 'Master Stress with Dr. S,' Dr. Safia explores the theme of family triggers and how they can resurface old emotional patterns during holiday gatherings. Titled 'Family Triggers 101: How to Stay Regulated Around the People Who Raised You,' the discussion focuses on understanding why family dynamics can activate old neural circuits and how to recognize emotional flashbacks. Dr. S offers practical steps to rewire these responses, emphasizing the importance of self-regulation, compassion, and somatic practices. Through patient stories and neuroscientific insights, she provides a blueprint for approaching family interactions with a calm and compassionate mindset, aiming to transform these moments into opportunities for healing and growth.00:00 Introduction to Family Triggers01:21 Understanding Emotional Reactions02:39 The Science Behind Family Triggers04:38 Real-Life Example: Leila's Story07:14 Recognizing Emotional Flashbacks09:39 Practical Tips for Staying Regulated14:46 Reframing with Compassion19:18 Conclusion and Final ThoughtsLearn micro-boundaries inside The Regulated Family Visit Blueprint.www.drsafiadebar.com/the-regulated-family-visit-blueprintConnect with Dr Safia Debar Dr Safia DebarSpeaker / Coach | Medical Doctor | Breathwork Facilitator One of Tatler's "Top 21 private doctors in Britain" [email protected]: @drsafiadebarTiktok: drsafiadebarFind our free resources here: www.drsafiadebar.com/resource

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