My name is Coach Patrick Graham. This podcast is for those of us who are looking for relief in managing Anxiety and Stress. Get your quick tips and short interviews which will help you when things seems like its getting out of control.

Latest episodes of the podcast Managing Stress and Depression

• Winner Don't Dwell On What's Wrong
• 12 Ways To Slow Down
• Think Less Of What They Think
• Just Breathe
• Sensory Overload "Situational"
• Work It Out
• Headache From Hell
• Ten Foods To Avoid regarding anxiety
• Don't Feed the Monkey Mind
• Identifying Triggers