Episode Synopsis "Work It Out"

Take the time today to schedule a workout session... give yourself 15-30 minutes. Start today and give your mental health the break it needs. Begin to heal and intentionally exercise your way to a better you.

Listen "Work It Out"

More episodes of the podcast Managing Stress and Depression

• Winner Don't Dwell On What's Wrong
• 12 Ways To Slow Down
• Think Less Of What They Think
• Just Breathe
• Sensory Overload "Situational"
• Work It Out
• Headache From Hell
• Ten Foods To Avoid regarding anxiety
• Don't Feed the Monkey Mind
• Identifying Triggers