Episode 003 - He’s just not your type….the basics of muscle fibers

Episode 003 - He’s just not your type….the basics of muscle fibers

made Health and Fitness

22/02/2021 2:09AM

Episode Synopsis "Episode 003 - He’s just not your type….the basics of muscle fibers"

Positive Vibes Only in this episode. Today we spend a little time with Dr. Chad Straight, Research Scientist with the U.S. Army, discussing different muscle fiber types in everyone from Athletes to Older Adults, how your fibers adapt to training and detraining, and why it's so hard to measure these tiny things.

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