An educational series from the Co-Founders of made Health and Fitness. We discuss, everything from exercise, diets, weight loss, performance, and Hallmark movies with experts in the field.

Latest episodes of the podcast made Health and Fitness

• Episode 003 - He’s just not your type….the basics of muscle fibers
• Episode 002 - Outside of the Ivory Tower
• Episode 001b - The Familiarization Period
• Episode 001a - Establishing a Baseline