Episode Synopsis "What no longer serves you, and how to release it"

So often I have found myself ruminating on events that take away my energy. I encourage you to learn to take your power back in every situation, and learn something from it.

Listen "What no longer serves you, and how to release it"

More episodes of the podcast Love Yourself to be Yourself

• People who trigger us
• The biggest challenges are the biggest opportunities for growth
• Masculine and Feminine Energy
• Personal Growth
• Managing our Disappointments
• Unrealistic Body standards
• Fake Friends
• Fall appreciation 🍁 🍂
• The Meaning of Life… How Can We Simplify It?
• See the situation and person for what it is
• Did you fail, or did you fail to try?
• What no longer serves you, and how to release it
• Gratitude practice
• When you mess up
• A tribute to my cousin
• How to be okay with being okay
• Getting in nature
• One of my favorite movie quotes, and what it means to me
• The intro