Love to Live Healthy with Josephine and Jake Fitzpatrick

Love to Live Healthy with Josephine and Jake Fitzpatrick

Por: Love to Live Healthy
Welcome to Josephine & Jake: Real Talk Wellness, where mother and son sit at the same table and spill the truth on health, weight loss, detoxing, medications, hormones, and the food choices that shape your life.Every episode blends decades of experience with real conversations, real science, and real solutions.From smart detox tips to everyday habits that fuel your energy, Josephine and Jake make wellness simple, doable, and actually enjoyable.
211 episodios disponibles

Latest episodes of the podcast Love to Live Healthy with Josephine and Jake Fitzpatrick

Holiday Gratitude: How to Stay Grounded and Grateful 18/11/2025
WHAT ARE YOU WILLING TO SACRIFICE 11/11/2025
NEW ENERGY, NEW FOCUS AND A NEW YOU 04/11/2025
YOUR FUTURE IS SHAPED BY THE HABITS YOU REPEAT 28/10/2025
CAN YOU BUILD MUSCLE AT ANY AGE? 21/10/2025
OCTOBER- THE MAKE OR BREAK MONTH 14/10/2025
THE THREE R'S OF OCTOBER 07/10/2025
Are You Living Your Best Life or Just Getting Through the Days? 30/09/2025
HOW TO STAY ON TRACK WITH THE HOLIDAYS 23/09/2025
JUMPING INTO SEPTEMBER, RESET, REFOCUS + RECHARGE! 16/09/2025
DON’T LET THE END OF SUMMER BE THE END OF YOU 26/08/2025
“WHEN LIFE FEELS HARD, YOU HAVE TO KEEP GOING” 19/08/2025
RESET AND RECHARGE- HABITS TO START FRESH EVERY MONDAY! 12/08/2025
CARDIO- THE UNSUNG HERO OF YOUR HEALTH AND WEIGHT LOSS JOURNEY 05/08/2025
WEIGHT LOSS ISN'T JUST ABOUT WILLPOWER 29/07/2025
BEFORE YOU ASK FOR MORE, YOU SHOULD APPRECIATE WHAT YOU ALREADY HAVE 22/07/2025
NOT ENOUGH- THE SILENT PRESSURE TO BE MORE IN A WORLD THATS ALWAYS WATCHING 15/07/2025
THE MENTAL WEIGHT OF SOCIAL MEDIA AND THE NEED TO BE THIN 08/07/2025
“PICK YOUR BATTLES”- HOW TO THRIVE THROUGH THE GOOD, THE BAD, AND THE BLAZING HOT MESS OF SUMMER EATING 01/07/2025
INTERMITTENT FASTING- IS IT HYPE OR DOES IT WORK? 17/06/2025
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