On this week’s Love to Live Healthy with Josephine & Jake on KJOY 98.3 — we’re talking all about how to stay on track during the current and upcoming holidays while still enjoying 🍽️💪We cover: ✅ Making a plan before the big meals ✅ Tasting your favorites (without overloading!) ✅ Trying to load up on protein vs carbs✅ How short walks can make a big difference in your day✅ Staying hydrated✅ Thinking about how you want to feel tomorrow✅ INCORPORATING THE DETOX ✨ Enjoy the holidays while still feeling your best the next day — mentally and physically!

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