JUMPING INTO SEPTEMBER, RESET, REFOCUS + RECHARGE!

16/09/2025 28 min
JUMPING INTO SEPTEMBER, RESET, REFOCUS + RECHARGE!

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Episode Synopsis

In this week’s episode of Love to Live Healthy, Josephine and Jake dive into the post-Labor Day mindset — how to get back into your healthy routine without falling into that all-or-nothing trap. 💪✔️ Stick to your plan Monday–Friday ✔️ Be mindful on weekends ✔️ Build a realistic schedule ✔️ Make movement/any exercise a habit✔️ Think of this era as a fresh chapter, not a reset ✔️ The Detox Program and how it is a great jumpstart✔️ And most importantly... just pick up the pen and keep writing your story.