Episode Synopsis "Talking bout Meditation 🧘🏽‍♀️ part 2"

Here I get into the “how” of meditating for beginners. After that, I share a personal story of the madness the mind can get into and then for dessert we get the opportunity to catch a nugget of bliss through a guided meditation 💓

Listen "Talking bout Meditation 🧘🏽‍♀️ part 2"

More episodes of the podcast Lotus Nuggets - Sweet bits of bliss

• Talking bout Meditation 🧘🏽‍♀️ part 2
• Talking bout Meditation 🧘🏽‍♀️ part 1
• Joyous greetings!
• Lotus Nuggets - Sweet bits of bliss (Trailer)