In this episode, we dive into the power of your circle and how the people around you can either uplift or undermine your growth. We unpack friendship dynamics in adulthood - tackling sabotage, jealousy, and the emotional toll of people-pleasing. We talk about the importance of being your unfiltered self around the right people, recognising when a connection leaves you drained, and how to seek out friendships that offer real support. If you’ve ever struggled to find your people or felt stuck in surface-level connections, this episode explores why having genuine relationships is key to becoming your best self.

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