Lorna Marie Fitness Podcast

Por: Lorna Marie Fitness
Welcome to the Lorna Marie Fitness Podcast! We talk all things fitness, health, mindset and lifestyle to help you become fitter, healthier and happier. I help busy people who lack time, motivation and self-belief to look and feel great again! If you want to work with me, head over to lornamariefitness.co.uk. In the meantime, I hope you enjoy this podcast!
179 episodios disponibles

Latest episodes of the podcast Lorna Marie Fitness Podcast

Mostrando página 8 de 9

#34 - Q&A - Overdoing exercise, digestion on holiday, protein powder recommendations, watch tracker accuracy & more! 11/08/2023
#33 - Q&A - best diet for fat loss, bone strengthening, "lifting" boobs and more! 04/08/2023
BITESIZE - What to do if you don’t have time 31/07/2023
#32 - Q&A - Will I lose my fitness if I don't do anything on holiday? What's the best amount of Strength to do? Low impact cardio for hip/knee issues & more! 28/07/2023
#31 - Q&A - Toning the Tummy, Weight Loss Plateaus and Improving Posture 21/07/2023
#30 - Q&A - weight loss help, supplements for the perimenopause, all or nothing mindset & more! 14/07/2023
Tips For How To Stay Motivated 07/07/2023
#29 - Q&A LIVE - best exercise for weight loss, intermittent fasting, toning the tummy, pointing your toes & more! 30/06/2023
#28 - Q&A - How do you motivate yourself on the days you're struggling Superfoods, Cardio or Strength first, Breath, Lunge alternatives & more! 16/06/2023
#27 - Q&A - Beating sugar cravings, portion sizes, creatine, improving strength, balancing your classes & more! 09/06/2023
#26 - Q&A - Should you ache after a workout? Improving Upper Body Strength. Motivation. Healthy Snacks & more! 02/06/2023
#25 - You DON’T suck at fitness! 🫵 listen to this… can you relate? 31/05/2023
#24 - Q&A - Meal timing, Exercise before bed, Muscle cramps, Deep sleep & more 26/05/2023
#23 - Q&A - toning arms, kickstarting your metabolism, walking with ankle weights, how to get abs and more! 19/05/2023
#22 - Steps steps and steps! How many is good, how many is bad? Do you need to do 10,000 or less or more? 😬 how should I track? Are they accurate? 12/05/2023
#21 - Q&A - London Marathon, Strength Without Bulking, Rest Days, Pelvic Floor, Does Step Count Matter, Is Fruit Juice Good For Me, DOMS, Kefir vs Greek Yoghurt and More!! 28/04/2023
#20 - Q&A - Curbing Cravings, Aching Muscles, Interval Running For Fat Loss? Fasted Vs Fed Workout, Sleep & More! 21/04/2023
#19 - Q&A - Healthy Snack Ideas, Motivation, Bare Foot vs Shoes, Ideal Muscle Density, Breakfast/ Lunch Suggestions and more!! 14/04/2023
#18 - Q&A - Low Fat vs Full Fat, How Often Should You Workout, Managing Anxiety & Stress plus more 07/04/2023
#17 - How To Survive The Easter Bank Holiday Weekend 04/04/2023
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