#21 - Q&A - London Marathon, Strength Without Bulking, Rest Days, Pelvic Floor, Does Step Count Matter, Is Fruit Juice Good For Me, DOMS, Kefir vs Greek Yoghurt and More!!

Lorna Marie Fitness Podcast
28/04/2023 26 min

Listen "#21 - Q&A - London Marathon, Strength Without Bulking, Rest Days, Pelvic Floor, Does Step Count Matter, Is Fruit Juice Good For Me, DOMS, Kefir vs Greek Yoghurt and More!!"

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Episode Synopsis


Q&A - London Marathon, Strength Without Bulking, Rest Days, Pelvic Floor, Does Step Count Matter, Is Fruit Juice Good For Me, DOMS, Kefir vs Greek Yoghurt and More!!
I hope you enjoy this episode!
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