#32 - Q&A - Will I lose my fitness if I don't do anything on holiday? What's the best amount of Strength to do? Low impact cardio for hip/knee issues & more!

Lorna Marie Fitness Podcast
28/07/2023 14 min

Listen "#32 - Q&A - Will I lose my fitness if I don't do anything on holiday? What's the best amount of Strength to do? Low impact cardio for hip/knee issues & more!"

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Episode Synopsis

#32 - Q&A - Will I lose my fitness if I don't do anything on holiday? What's the best amount of Strength to do? Low impact cardio for hip/knee issues & more!



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