Have you ever looked in the mirror and thought, “This isn’t who I’m meant to be”? In this episode of The Lizzie Ens Show, Lizzie welcomes Ted Stern—former deputy sheriff turned fitness coach and founder of Fit Responder—who turned a wake-up call into a mission to help over 3,500 first responders reclaim their health, purpose, and personal power.Ted opens up about what it was like to fall out of shape while working in law enforcement, how a blood pressure scare at just 24 years old changed everything, and why he believes fitness should be non-negotiable for those who serve and protect.Whether you're a first responder juggling shift work and stress, a parent trying to model healthy habits, or simply someone ready to take radical ownership of your health, Ted’s story and straight-shooting wisdom will leave you feeling fired up and fiercely capable.🔑 Key Themes & Takeaways:✅ The Hidden Health Crisis in Law Enforcement: Why first responders are among the most obese professional groups—and how systemic issues contribute.✅ Excuses vs. Accountability: Ted shares how mindset, not motivation, is the real game-changer in sustainable weight loss.✅ Structure, Support & Sustainability: The 3 pillars of the Fit Responder program—and how they lead to real, lasting transformation.✅ The Power of Perspective: From gratitude to mental resilience, Ted shares how a shift in thinking can ignite physical change.✅ Environment Over Ego: Why your social circle, not your willpower, might be sabotaging your success—and how to course-correct.✅ No One Is Coming to Save You: Why self-leadership, not external validation, is the secret to becoming your strongest self.✅ Why Quick Fixes Fail: The long-term dangers of GLP-1s, crash diets, and shortcuts that skip over the mindset and habits that truly matter.We talk about:00:00 Introduction 02:56 Challenges of Fitness in Law Enforcement05:15 The Importance of Fitness for First Responders14:37 Ted's Coaching Program and Approach21:10 The Pitfalls of Quick Fixes25:17 The Importance of Perspective27:36 The Value of Coaching36:20 Authenticity vs. Ego38:02 Self-Validation and Relationships40:05 Handling Criticism and Opinions42:18 Conclusion and Contact InformationConnect with TedInstagram: https://www.instagram.com/fitresponder X: https://x.com/Thefitresponder Facebook Group: https://www.facebook.com/groups/FRTfitness/ https://fitresponder.com/ Get One month of free coaching by mentioning this podcast episodeConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ 

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