In this episode, Lizzie Ens – former Amish, holistic health coach, and founder of UNdiet You – opens up about what she eats in a day and how her relationship with food transformed from restriction to nourishment.You’ll hear the powerful story of how she went from body image struggles in the Amish community to becoming a leader in holistic nutrition and hormone health.Lizzie shares the exact principles she teaches her clients to reset metabolism, balance hormones, and heal naturally, without dieting or deprivation.We’ll explore:Lizzie’s journey from ex-Amish life to holistic health expertHow disordered eating shaped her early yearsThe truth about metabolism, hormones, and intuitive eatingWhat she really eats in a day for energy and balanceHow to stay healthy through the holidays without restriction#ExAmish #HolisticHealth #WomensWellness #GutHealth #HormoneBalance #MetabolismReset #WhatIEatInADay #FaithAndWellness #HolisticNutrition #LizzieEns💬 Join the 6-Week Undiet You Reset Program:Learn how to fuel your body, heal your metabolism, and feel amazing heading into the holidays.👉 Enroll here: https://www.undietyou.com/6-week-undiet-you📚 Free Supplement Guide:Download Lizzie’s complete supplement guide to start improving your energy, gut health, and hormones naturally.👉Get it here: https://info.undietyou.com/supplement-guide We talk about:00:00 Introduction01:20 Why I Don’t Diet Anymore03:00 The 6-Week Undiet You Reset (Starts Oct 20!)06:00 How My Food Story Really Began09:00 Body Image, Comparison & Growing Up Amish13:00 The Years I Spent Starving Myself17:00 Fast Food, Diet Fads & the Cycle That Broke Me21:00 Discovering Holistic Nutrition & Real Healing25:00 What I Eat in a Day (Protein-Forward Explained)30:00 How I Keep My Family Healthy Without Dieting34:00 Eating Out, Cravings & Finding Food Freedom38:00 Final Thoughts + Join the Undiet You ResetConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ 

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