Every cold season, parents ask the same question:“Why do my kids always get sick around the holidays?”In this episode of The Lizzie Ens Show, holistic health coach Lizzie Ens breaks down the truth about kids’ immunity, and how to keep your child healthy through sugar overload, school germs, and sleepless nights.You’ll learn:Why sugar, dyes, and processed food weaken your child’s immune systemThe foods that actually build resilience (protein, fats, hydration, and minerals)The surprising link between sleep and immunityLizzie’s top kid-safe supplements: probiotics, vitamin C, cod liver oil, and multivitaminsHow to strengthen your child’s gut, brain, and focus naturallyIf you’re a mom who wants fewer sick days, calmer energy, and thriving kids — this conversation will help you create habits that last long after the holidays.#kids immunity, #holidaywellness, #healthyparenting, #naturalimmunesupport, #probioticsforkids, #vitaminC, #codliveroil, #omega3, #functionalnutrition, #guthealthforchildren, #holistichealthtips, #immunesystem Fullscript Link: We talk about:00:00 Why Kids Get Sick During the Holidays01:00 The Hidden Impact of Sugar on Immunity03:20 Building Stronger Immunity Through Food06:15 How to Teach Kids Healthy Eating Habits09:00 The Supplement Routine That Keeps My Kid Healthy12:30 Quick Fixes When Kids Start Getting Sick14:50 Final Tips for a Healthy, Happy Holiday SeasonConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ 

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