What does wellness really mean, and how do you sustain it long term?In this episode, Lizzie dives into why quick fixes and fad diets fail, and what it actually takes to transform your health for good.You’ll learn how to:Break free from crash diets and “dopamine hit” weight-loss cyclesUnderstand the connection between emotional healing, trauma, and physical healthApply the “7 Whys” method to uncover your deeper motivation for changeFuel your body properly using the basics of BMR and calorie balanceCreate sustainable wellness habits that grow with you at every life stageFrom client transformations to the truth about the dieting industry, Lizzie shows you why true wellness is about more than pounds lost, it’s about aligning your health with your purpose and passion.👉 Apply for my 12-week coaching program here: https://www.undietyou.com/application-page #WellnessJourney #WeightLossMindset #HolisticHealth #HormoneBalance #LizzieEnsWe talk about:00:00 Introduction00:10 Rebuilding the Website and Understanding Client Needs01:09 Client Transformations and Long-Term Programs04:47 The Importance of Emotional and Mental Health08:13 The Pendulum of Wellness and Continuous Learning16:06 The Diet Industry and Its Pitfalls18:41 Understanding Basal Metabolic Rate and Caloric Needs21:42 Long-Term Health and Lifestyle Changes24:18 Invitation to Coaching and ConclusionConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ 

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