Episode Synopsis "Understanding Why We Do What We Do - Internal Family Systems "

Today I am explaining a way that we can calm down our inner world and learn why we do what we do. I’m super passionate about this tool as a way to help you navigate emotional conflict.

Listen "Understanding Why We Do What We Do - Internal Family Systems "

More episodes of the podcast Living Whole With Karissa Podcast

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• Lack of Control & Neutral Thinking
• My Personal Life Story
• Understanding Why We Do What We Do - Internal Family Systems
• My Personal Healing Story, AIP & How To Incorporate AIP Into Your THM Lifestyle
• Working Through Overwhelming Thoughts - Thought Downloads & The Model
• Meet Karissa