Episode Synopsis "Working Through Overwhelming Thoughts - Thought Downloads & The Model "

In this episode, I share a practical tool I use every day to help me with my thoughts and emotions. You can apply this tool to every area of your life.  One-on-One Coaching: https://www.livingwholecounseling.com/ Facebook Groups: https://www.livingwholecounseling.com/private-fb-groups Trim Transformations Podcast: https://www.livingwholecounseling.com/podcast

Listen "Working Through Overwhelming Thoughts - Thought Downloads & The Model "

More episodes of the podcast Living Whole With Karissa Podcast

• Reasons We Overeat & Tips To Overcome The Urges
• Lack of Control & Neutral Thinking
• My Personal Life Story
• Understanding Why We Do What We Do - Internal Family Systems
• My Personal Healing Story, AIP & How To Incorporate AIP Into Your THM Lifestyle
• Working Through Overwhelming Thoughts - Thought Downloads & The Model
• Meet Karissa