I created this podcast to share my journey and others' journeys through life because I believe when we hear others' stories, we feel freedom and encouragement to tackle the struggles we face. I cover topics on health, relationships, weight loss, dreams, goals, and give you practical tools that help you fully show up in your health, body, relationships, faith, and mind so that you can enjoy your life. Website: https://www.livingwholecounseling.com/

Latest episodes of the podcast Living Whole With Karissa Podcast

• Reasons We Overeat & Tips To Overcome The Urges
• Lack of Control & Neutral Thinking
• My Personal Life Story
• Understanding Why We Do What We Do - Internal Family Systems
• My Personal Healing Story, AIP & How To Incorporate AIP Into Your THM Lifestyle
• Working Through Overwhelming Thoughts - Thought Downloads & The Model
• Meet Karissa