Live Well, Live Happy, Live Long, by achieving balance in the four pillars of Mind, Body, Heart and Gut.

Latest episodes of the podcast Live Well, Live Happy, Live Long

• The Microbiome and its profound effect on our health.
• Nourishing life, Ancient wisdom in a modern age.
• Posture and Pain
• Emotions and their effect on our health
• Powering your immunity with food
• Taking care of yourself in 2021
• Tea drinking and its huge benefits
• Probiotics and prebiotics and why we need them
• IBS and how you can manage naturally and effectively
• Sleep and why your body needs it !
• Managing our Emotions in a busy World
• The Importance of good Gut Health
• The Body and Exercise
• The Power of the Mind
• The Four Pillars