Episode Synopsis "Soultry Book Club Series: Set Boundaries, Find Peace | Part 1"

“The root of self care is setting boundaries.” - Nedra Glover Tawwab  Our Book Club series focuses on the art of reading & how it plays a role in our soulcare. We'll be discussing “Set Boundaries, Find Peace” by Nedra Tawwab. This book shares how to establish healthy boundaries in all aspects of life.  It provides tools and journaling prompts to reflect on how to create better boundaries to have time for self care and develop better relationships with your family, work, romantic partners, friends, and social media.   In this episode discuss what boundaries are and why its important to include boundaries in our self-care practice. 

Listen "Soultry Book Club Series: Set Boundaries, Find Peace | Part 1"

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