Happy November! I hope everyone can reflect on the positives that have happened over the past month and set some goals for yourself for the upcoming weeks ahead. Sending you so much love and gratitude for tuning into the show!
In this week's episode I discuss:
>Mindfulness: What it truly means
>How we get lost in our minds and lose the present moment throughout the day
>Why mindfulness has been shown to scientifically improve your quality of life
>The difference between mindfulness and meditation
> Informal vs formal mindfulness practices
>Encouragement for giving mindfulness a try

Affirmation: I am Present

Check out the blog on meditation and so much more at:
withkaitlyn.com

Come say hey over on instagram @with.kaitlyn and check out my facebook page at With Kaitlyn LLC to connect further.

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