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Listen "4. Self-Care: What is it Really..."
Episode Synopsis
Dive deep in all things self-care!
In this Episode:
>Understand the different types of self-care: Physical, Psychological, Spiritual, Professional, and Social
>Asses your strengths in areas where you are doing well in self-care and ways you can improve your self-care habits.
>Gain clarity, and increase self-awareness to become a more evolved, better version of you.
>Understanding the importance of prioritizing YOU and making yourself the first name on top of the priority list each day.
*This episode will guide gain a better understanding about what it truly means to engage in self-care and what you need most from you. You're the only one who knows what is truly best for you.
Affirmation: I Prioritize Myself & My Overall Wellbeing.
Check out withkaitlyn.com for more.
In this Episode:
>Understand the different types of self-care: Physical, Psychological, Spiritual, Professional, and Social
>Asses your strengths in areas where you are doing well in self-care and ways you can improve your self-care habits.
>Gain clarity, and increase self-awareness to become a more evolved, better version of you.
>Understanding the importance of prioritizing YOU and making yourself the first name on top of the priority list each day.
*This episode will guide gain a better understanding about what it truly means to engage in self-care and what you need most from you. You're the only one who knows what is truly best for you.
Affirmation: I Prioritize Myself & My Overall Wellbeing.
Check out withkaitlyn.com for more.
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In God we trust