ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "5. All the Feelings"
Episode Synopsis
In this episode we discuss Emotion Regulation and feeling your feelings…
What is it? Breaking it down to gain a better understanding.
In this episode I discuss:
>Identifying emotions
>Understanding emotions
>Expressing emotions
>Highly Sensitive Person
>Acting opposite (DBT skill)
>Mindfulness
>Mental Noting (DBT skill)
>Gaining control
>Empowerment towards taking action
Thank you for tuning in.
Check out more at withkaitlyn.com
YouTube: https://www.youtube.com/channel/UCUnneddBc1a6I2UA8iRcDUA
What is it? Breaking it down to gain a better understanding.
In this episode I discuss:
>Identifying emotions
>Understanding emotions
>Expressing emotions
>Highly Sensitive Person
>Acting opposite (DBT skill)
>Mindfulness
>Mental Noting (DBT skill)
>Gaining control
>Empowerment towards taking action
Thank you for tuning in.
Check out more at withkaitlyn.com
YouTube: https://www.youtube.com/channel/UCUnneddBc1a6I2UA8iRcDUA
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In God we trust