ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "14. Hack Your Brain into Happiness"
Episode Synopsis
Getting into our brain.... discussing ways to boost those overall "feel good" hormones and hack our way into experiencing happiness!
In this epsidode:
>Recap of recent challenges
>Mental Health Awareness
>Diving into the neurotransmitters and how they influence us daily
>Understanding Dopamine, Oxytocin, Serotonin, and Endorphins
>Taking action to naturally boost our hormones to feel more positive emotions and sensations
>Assessing the self and asking what is needed to show up today as the best version of you
For more:
Withkaitlyn.com
@with.kaitlyn -Instagram
With Kaitlyn LLC- Facebook Page
@withkaitlyn -YouTube
In this epsidode:
>Recap of recent challenges
>Mental Health Awareness
>Diving into the neurotransmitters and how they influence us daily
>Understanding Dopamine, Oxytocin, Serotonin, and Endorphins
>Taking action to naturally boost our hormones to feel more positive emotions and sensations
>Assessing the self and asking what is needed to show up today as the best version of you
For more:
Withkaitlyn.com
@with.kaitlyn -Instagram
With Kaitlyn LLC- Facebook Page
@withkaitlyn -YouTube
More episodes of the podcast Live Light With Kaitlyn
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10. Ten Tips to Live Lighter
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9. Fun, Pleasure, Joy...Every Day!
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7. In the Here and Now
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6. The Hole is Deep, Lonely, & Dark
28/10/2022
5. All the Feelings
21/10/2022
4. Self-Care: What is it Really...
14/10/2022
In God we trust