Episode Synopsis "1: Interview with Mayuko Okai: What is Intuitive Eating?"

Join me and my guest, Mayuko, a yoga teacher and intuitive eating coach and we dive deep into what intuitive eating is and how to ditch the diet and get back in touch with our bodies.

Listen "1: Interview with Mayuko Okai: What is Intuitive Eating?"

More episodes of the podcast Live Fully with Salima

• 1: Interview with Mayuko Okai: What is Intuitive Eating?
• 2: Healthy Travel Tips
• 3:Interview with Safiya Bouhouch: Wellness is for all
• 4: Seasonal Eating Benefits
• 5: Kathryn Bernell, Founder of reBLEND
• 6: Body Acceptance