Episode Synopsis "Episode 5"

This week I talk more on how to run longer and how to keep your energy level high throughout the race. Update on Jagoi Trail Run In Bau, kuching, Sarawak.

Listen "Episode 5"

More episodes of the podcast Live Free Running Wild

• BUTM2018
• episode 6
• Episode 5
• episode 4
• Episode 3
• Live Free Running Wild Episode 2
• Live Free Running Wild episode 1