Episode Synopsis "Episode 3"

In this episode, I talk about diet; what to eat to give you the energy before, during and after the run as well as on the on how to gradually build up your running schedule.

Listen "Episode 3"

More episodes of the podcast Live Free Running Wild

• BUTM2018
• episode 6
• Episode 5
• episode 4
• Episode 3
• Live Free Running Wild Episode 2
• Live Free Running Wild episode 1