10 minute guided meditation on the breath

10 minute guided meditation on the breath

Lighthouse Yoga

01/10/2020 8:33PM

Episode Synopsis "10 minute guided meditation on the breath"

This is a 10 minute guided meditation on the breath. Find a comfortable seat or lie down & drop in for 10 delicious minutes of mindfulness. I invite you to allow yourself to soften & receive.

Listen "10 minute guided meditation on the breath"

More episodes of the podcast Lighthouse Yoga