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Listen "Stepping Away from Tracking (step 2)"
Episode Synopsis
Step 2 to stepping away from Tracking. Create your usual foods that are high protein that you rotate through, and write an eating schedule down!Topics discussed:(00:08) - Welcome
(01:13) - Why I'm talking about this
(03:10) - I wish I knew then what I know now
(07:02) - Step 1 was finding maintenance
(08:45) - Step away from macro tetris
(13:20) - Being proactive
(19:25) - My french toast
(26:20) - Where to ask questions
Links:Stepping Away from Tracking Part 1Free Recipe Resource HEREAnnouncement!!! - From Macros to Mindful Eating course will be launching September!! Join the waitlist to get a discount - Sign up HEREThe point of the course is to help empower women to be able to be more mindful about foods and not have to track everythingNew training Starts TODAY! September 11th! I have 4 and 5 day program options, including glute/delt specialized programs too! Come train with me!Training Programs based off of your Fat Loss or Muscle and Strength goals? Sign up here.Subscribe to my Youtube Channel HERE
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