Do you ever feeling like you have to always be tracking or else you'll gain weight? I've got thoughts.Topics:(00:07) - Welcome
(00:25) - How I knew I was entering perimenopause
(09:49) - Trying an experiment
(13:54) - My fear is there's only two options: track or gain weight
(15:45) - Building strong food systems
(18:00) - Using ChatGPT to get started
(24:43) - What are your danger zones?
(25:16) - The most successful people put their food on repeat
(27:15) - Build feedback systems
(44:14) - Systems and feedback loops
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