Topics:(00:21) - What do I mean by falling forward?
(03:14) - We all have different thresholds
(08:45) - Falling forward when you don't stop yourself from eating
(11:54) - Planning realistically
(15:54) - What actually prevents you from hitting your goals?
(20:09) - Often don't know where their maintenance is
(28:54) - How do you help people who won't buy in?
(32:40) - The proper mindset around hunger
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