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Listen "High Carb Post Workout Meals—Does It Matter?"
Episode Synopsis
From a question in my community: What is the deal with carbs? Come learn how to train smart and eat smart in my community. Check out more details HERE.Topics discussed in this episode:(00:07) - What's the big deal about carbs?
(01:44) - We live in a toxic food culture online
(04:52) - Biggest red flag telling you someone doesn't know what they're talking about
(06:30) - How carbs break down in your body
(10:52) - Carbs play a role in performance, but there's also an aesthetic side
(15:47) - Are carbs irrelevant?
(19:10) - How many carbs do you need per day?
(23:58) - Takeaways from this episode
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